"Who looks outside, dreams; who looks inside awakes"
WHAT I CAN
OFFER YOU AS
I provide a safe space for you in which I’d be honoured to listen, and to help you look at old patterns that might be holding you back. As a Gestalt counsellor with a background in the arts and media, I’m led by your needs in the session.
Together, we can work with whatever you bring, or what comes up for you in the moment i.e. the pressing issues that have brought you to therapy, as well as looking at things in your past, or fears for the future. Sometimes we might be looking to challenge your ideas about yourself and your capabilities.
If you want to simply talk, or if you’re interested in using creativity to gain new perspectives, such as journal writing, free drawing or Gestalt experiment, such as two-chair work, to deal with painful or stuck issues, we can do that together. I incorporate whatever seems right for you at the time, and it’s always your choice.
I work with everything from trauma, loss and grief, family, parenting and relationship issues, work problems, anger, general stress or ‘stuckness’; addictive behaviour, anxiety, panic and depression.
SOUTH EAST LONDON COUNSELLING